STN – #003 Battle of the Bulge

Welcome to Soup ta Nuts - Real Life Stories From Behind My Bifocals.   This is my journey from escaping from the yo-yo-dieting into permanent weight loss. I have laced it with some fun to help you to "Lighten Up", and to share with you that "dieting is "INSANITY".  I...

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001 – Let’s Get Acquainted

Hello.  I am Liz Underhill and welcome to my podcast Soup ta Nuts - Real Life Stories From Behind My Bifocals. This first podcast is for us to get acquainted and to let you know what you can expect in the upcoming episodes. I love humour, so the upcoming podcasts will...

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