As you go along in the program, you will notice the honeymoon from the first day is waning. The old diet voice starts. You know the lingo. “I am too tired today. I think I’ll just lie here in bed. I deserve a rest. I will call my partner tomorrow. I don’t feel like...

The ideas that I share in these podcasts are from my program and I hope these podcasts will help you on your journey to realize that dieting doesn’t work and that changing your thoughts and behaviours do.  Take some time now to think about the questions from a...

Hello .  I’m tired of  “dieting”. I so want to lose 85 pounds and but every time I decide to go on a “diet”, all the pictures of doing without come to the forefront and I get hungrier. I read your story and  like you, am tired of measuring, counting, and jumping on...

As mentioned in a previous podcast, I was going to begin an Ask Liz podcast hopefully once a month for my listeners, beginning in June; however, I see that many have jumped the gun and I felt perhaps this one needed an explanation as I did allude to it in Podcast 6....

I want to address this podcast mostly to women, but feel that some men might relate to this also.  I believe there are many women, who as small children, have a light inside that knows exactly what they want to be when they grow up. Along the way, they are discouraged...

What is willpower?  According to Webster’s dictionary: (Energetic Determination) I love this!  Energetic Determination!  Wow! So you do the easy part and lose the weight, now the test comes to see if you can keep it off permanently.  Holy cow! Where did that Willpower...

Have you ever asked yourself why you have lost weight, felt good about yourself, received compliments, and finally looked at yourself in a full length mirror and said ‘YES’, only to gain most, if not all, and more, back? Statistics show that 85 to 90% of us do just...

Results depend on your focus. Law of Attraction says what you focus on you get. If you focus on how hard it is, guess what, you will surely get more of that. When you focus on the benefits you will receive and go from old diet mode “I can’t have that today” to “What...

We live in a culture that worships thinness, constantly surrounding us with images of slender men and women. It is not surprising that the weight-loss business has turned into a multibillion dollar industry. No wonder we are confused. On one hand, we are bombarded...

First of all, this podcast has nothing to do with food, diets or exercise although as time goes on we will have guests discussing great foods and other things you can do to be the healthiest in both your mind, body and spirit. This podcast has everything to do with...