CRACKING THE DIET CODE BLOG

ASK LIZ…What makes you the authority?

Hi Liz.  I have been to all the weight loss clinics and online gurus and nothing works. At first I succeed.  One time I lost 40 pounds and put it back on and the next 55 - you guessed it – put it all back on and an extra 12 pounds. My question is, what makes you the...

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ASK LIZ…I want to lose 60 pounds

Hi Liz. I binge eat when no one is around. I am 60 pounds overweight, no matter what I try I lose some and then give up and gain it all back. I don’t eat properly, I know, but I just don’t want to weigh, measure, or anything. I am so tired of that. I catch myself...

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ASK LIZ…I feel so alone with my weight problem

Hi Liz: First of all I want to say thank you for beginning this Ask Liz Blog. It really helps. I hope you will have the time to answer this.  Sometimes I feel so alone with my weight problem. I have tried so many times to diet and lose weight and nothing works.  I am...

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WHAT IF…You could change the underlying cause?

There is always hope and just around the corner. Just take off your blinders. Open your eyes to all the possibilities. This world is full of the naysayers, you only have to follow the news.  Have you bought into all of this?  Have you seen and read all the “news”...

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WHAT IF… it had nothing to do with willpower?

What is willpower?  According to Webster’s dictionary: (Energetic Determination) I love this!  Energetic Determination!  Wow! So you do the easy part and lose the weight, but then you must have lost that Energetic Determination because the scales are telling you that...

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What If… It had nothing to do with food?

WHAT IF...If it had nothing to do with food and everything to do with your thoughts? Have you wondered just what those niggly thoughts that keep racing through your mind have to do with your weight? Those thoughts that say, I can never do this...I’m such a failure...I...

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WHAT IF…Over Eating Was Just a Symptom?

WHAT IF...Over eating was just a symptom? WHAT IF...If it had nothing to do with food and everything to do with your thoughts? WHAT IF...If it had nothing to do with willpower? WHAT IF...You could change the underlying cause? WHAT IF...You only had to change your...

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