As I begin these blogs, I am wondering if you are a prisoner behind your limiting beliefs even if you don’t know those beliefs are alive and well lingering in your subconscious mind, waiting for you to try something new and different, something you are excited about,...

There is always hope and just around the corner. Just take off your blinders. Open your eyes to all the possibilities. This world is full of the naysayers, you only have to follow the news.  Have you bought into all of this?  Have you seen and read all the “news”...

What is willpower?  According to Webster’s dictionary: (Energetic Determination) I love this!  Energetic Determination!  Wow! So you do the easy part and lose the weight, but then you must have lost that Energetic Determination because the scales are telling you that...

Dear Liz.  I see on your site you have Release Your Heart Song. I am wondering if you could explain to me what that means.  Thank you.  Sarah M   Hi Sarah.  Great question. I believe that every one of us, when we are born, is born with a knowing inside of us, a...

Hello there. What does my weight have to do with how people look at me.  I am a good person. I’m kind, and nurturing, and go out of my way to help people.  I wear stylish clothes and yet still I am described as the fat girl that has lost control of herself. I seem to...

Hello.  I’m tired of the word “dieting”. I so want to lose 85 pounds and but every time I decide to go on a “diet”, all the pictures of doing without come to the forefront and I get hungrier.  I, like, you am tired of measuring, counting, and jumping on the bandwagon...

Hi Liz.  I need help!  I am a compulsive overeater and no matter how hard I try, I can't seem to stop and the more I want to stop when I'm eating, the more I eat.  I have tried so many diets and things, I even tried hypnosis.  They all worked for a bit but not for...

Hi Liz.  I have been to all the weight loss clinics and online gurus and nothing works. At first I succeed.  One time I lost 40 pounds and put it back on and the next 55 - you guessed it – put it all back on and an extra 12 pounds. My question is, what makes you the...