010 Are You Battling The Bulge?

010 Are You Battling The Bulge?

As you go along in the program, you will notice the honeymoon from the first day is waning. The old diet voice starts. You know the lingo. “I am too tired today. I think I’ll just lie here in bed. I deserve a rest. I will call my partner tomorrow. I don’t feel like...

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008 – Is Fast Weight Loss Your Goal?

008 – Is Fast Weight Loss Your Goal?

Hello .  I’m tired of  “dieting”. I so want to lose 85 pounds and but every time I decide to go on a “diet”, all the pictures of doing without come to the forefront and I get hungrier. I read your story and  like you, am tired of measuring, counting, and jumping on...

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007 – ASK LIZ – What Is A Heart Song?

007 – ASK LIZ – What Is A Heart Song?

As mentioned in a previous podcast, I was going to begin an Ask Liz podcast hopefully once a month for my listeners, beginning in June; however, I see that many have jumped the gun and I felt perhaps this one needed an explanation as I did allude to it in Podcast 6....

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006 Are You Drowning Your Dreams With Food?

006 Are You Drowning Your Dreams With Food?

I want to address this podcast mostly to women, but feel that some men might relate to this also.  I believe there are many women, who as small children, have a light inside that knows exactly what they want to be when they grow up. Along the way, they are discouraged...

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005 Are You A Prisoner of Your Beliefs?

005 Are You A Prisoner of Your Beliefs?

What is willpower?  According to Webster’s dictionary: (Energetic Determination) I love this!  Energetic Determination!  Wow! So you do the easy part and lose the weight, now the test comes to see if you can keep it off permanently.  Holy cow! Where did that Willpower...

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