First of all, this podcast has nothing to do with food, diets or exercise although as time goes on we will have guests discussing great foods and other things you can do to be the healthiest in both your mind, body and spirit.

This podcast has everything to do with the mindset.  I’m sure you’ve all heard that you have to change your thoughts and habits in order to lose weight and to keep it off permanently.  You know that!  Most don’t show you step-by-step how you can do that!  I do!

I am going to talk about binge eating…emotional eating…and compulsive overeating. I am going to show you how to dig into your own thoughts and discover “What’s Eating You!”  When you discover that…you will be amazed how the weight comes off, but more importantly stays off permanently.

Here are some links I mentioned in this episode:
Web Site: http://www.lizunderhill.com

Free Gifts For Youhttps://lizunderhill.com/gifts-for-you/

Right click here to save as to download this episode to your computer

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